free Discovery call

Want to learn a bit more about me and the coaching process? No problem!  Sign up for one 30 minute complimentary session. Let's take this first step together! 

6-Month Package

Are you ready to invest in yourself in order to take back your personal power, improve your relationships, lower your stress, and create more overall health and wellness. By working on cultivating more self-compassion and changing the way you talk to and treat yourself, you will unlock your potential in all the other areas of your life.

What the 6 month program includes:

6 Months - Transformational

• Month 1 - Mindfulness introduction and practice, two written exercises, two 45min coaching sessions, and a guided imagery recording
  

• Month 2 - Values, uncovering core values, two written exercises, two 45min coaching sessions
  

• Month 3 - Needs, learning to listen to and speak to your needs, two written exercises, two 45 min coaching sessions, a guided imagery recording
  

• Month 4 - Boundaries, creating healthy boundaries, two written exercises, two 45 min coaching sessions
  

• Month 5 - Acceptance, two written exercises, two 45 min coaching sessions
  

• Month 6 - Compassion, embracing yourself with compassion, two written exercises, two 45 min coaching sessions, and a custom guided imagery session recording.

*Contact via email or messaging to inquire about a payment plan

Custom Coaching Package:

If you are interested is discussing the option of building your own custom coaching package, click below so we can schedule a time to discuss the possibilities!

Monthly COACHING

Have you been through one of our coaching programs and want to continue coaching?

This monthly coaching will include 2 - 45min sessions.

You can choose to pay month-to-month or annually.

You will be supported by 1 weekly email check in and post session recaps.

3 - month package

3 Months - Break Through

Are you ready to change the way you treat yourself? In this 3 month program you will get to know yourself in new ways by practicing mindfulness, uncover your core values, and begin to set compassionate boundaries for yourself.

• Month 1 - Mindfulness introduction and uncovering core values, two written exercises, two 45min coaching sessions, and a guided imagery recording
  

• Month 2 - Needs, learning to listen to what you need and speaking to those needs by creating boundaries. two written exercises, two 45 min coaching sessions
  

• Month 3 - Compassion, embracing yourself with compassion, two written exercises, two 45 min coaching sessions, and a custom guided imagery session recording.

*Contact via email or messaging to inquire about a payment plan