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Start nurturing the relationship you have with yourself.
Welcome to One Amazing You Coaching, where you can learn how to cultivate self-compassion in order to live a more fulfilling and balanced life.
If you are tired of running on empty, feeling exhausted by the never ending pressures of being perfect, or are struggling to feel capable of achieving your goals; then you could use a healthy dose of self-compassion!
What is self-compassion?
Self-compassion is the practice of treating yourself with the same kindness, care, and understanding that you would offer to a friend in times of need. It involves being mindful of your own suffering and struggles, and responding with warmth and compassion rather than self-criticism or judgment.
Why work with a self-compassion coach?
As a self-compassion coach, I can help you develop the skills and mindset to treat yourself with kindness and compassion. Through personalized coaching and accountability sessions, I will guide you in building self-compassion techniques that will empower you to navigate life's challenges with grace and resilience.
What to expect from coaching sessions?
During our coaching sessions, we will work together to explore and understand the causes of your self-critical thoughts and beliefs. I will help you identify patterns of negative self-talk and behavior, and we will work together to develop new skills and strategies to cultivate self-compassion and self-care habits.
Together, we will create a personalized self-compassion plan that aligns with your goals and values, and supports your emotional well-being and personal growth.
Ready to start your self-compassion journey?
If you are ready to embark on a journey towards self-compassion and self-love, I invite you to reach out and schedule a coaching session with me. Together, we will work towards creating a compassionate and supportive relationship with yourself that will transform your life.
Take the first step towards a more compassionate and fulfilled life - contact me today to learn more about how self-compassion coaching can benefit you!
Services
Choose between a 3 month-Break Through coaching package or a 6 month-Transformational package. Learn more about the programs here…
Thoughts, Stories, Wonderings
Stop by to read some of our latests thoughts. They could be nuggets of wisdom, tips and tools, or a healthy dose of humor…either way we are glad you are here!
Laura
Learn more about Laura. As well as her road to compassion coaching.
Everyone fails at being who they are supposed to be, the measure of a person is how well they succeed at being who they are.
— Frigga
Experiences
What some of our clients have to say about working with Laura and One Amazing You.